May 2013
42 posts
6 tags
My Workout For Saturday May 25
I earned 621 points for my workout on Fitocracy! Front Barbell Squat +182 pts 30 lb x 7 reps (+36 pts)40 lb x 7 reps (+38 pts)50 lb x 7 reps (+41 pts)60 lb x 7 reps (+44 pts)70 lb x 1 reps (+23 pts)part of an “almost bear complex” set - I forgot the power cleans haha less than 12:00 Thrusters +257 pts 30 lb x 14 reps (+50 pts)40 lb x 14 reps ...
May 25th
6 tags
My Workout For Thursday May 23
I earned 350 points for my workout on Fitocracy! Walking +21 pts 0:10:09.7 || 0.6 mi || 16:06.3 min/mi || flat (+21 pts)http://runkeeper.com/user/pageman/activity/184914756 Running +281 pts 0:34:35.6 || 3.1 mi || 11:05.9 min/mi || flat (+281 pts)http://runkeeper.com/user/pageman/activity/184914748 Walked up the stairs (in lieu of the elevator) +48 pts 6 floors (+12 pts)6 floors (+12 pts)6...
May 25th
6 tags
My Workout For Friday May 24
I earned 302 points for my workout on Fitocracy! Walking +21 pts 0:10:09.7 || 0.6 mi || 16:06.3 min/mi || flat (+21 pts)http://runkeeper.com/user/pageman/activity/184914756 Running +281 pts 0:34:35.6 || 3.1 mi || 11:05.9 min/mi || flat (+281 pts)http://runkeeper.com/user/pageman/activity/184914748 Think you can beat me, or want to comment? Fitocracy is the social fitness community that has...
May 25th
May 21st
May 20th
3 tags
May 20th
1 tag
May 20th
2 tags
May 20th
2 tags
May 20th
7 tags
May 20th
3 tags
May 14th
3 tags
May 14th
4 tags
May 14th
3 tags
May 14th
4 tags
May 12th
3 tags
May 12th
1 note
2 tags
May 12th
1 tag
May 12th
1 tag
May 12th
2 tags
May 11th
1 tag
May 11th
3 tags
May 10th
2 tags
May 10th
3 tags
May 10th
3 tags
May 10th
1 tag
May 9th
4 tags
May 8th
4 tags
May 8th
5 tags
May 6th
6 tags
May 6th
1 tag
May 6th
2 tags
May 6th
1 tag
May 5th
2 tags
May 5th
May 5th
1 tag
May 4th
May 4th
1 tag
May 4th
1 tag
May 4th
1 tag
May 2nd
1 tag
May 2nd
1 tag
May 1st
April 2013
83 posts
1 tag
Apr 29th
1 tag
Apr 26th
5 tags
Apr 26th
1 tag
Apr 26th
6 tags
My Workout For Thursday April 25
I earned 418 points for my workout on Fitocracy! Walking +31 pts 0:14:51.2 || 0.9 mi || 17:07.8 min/mi || flat (+31 pts)http://runkeeper.com/user/pageman/activity/172095786 Running +314 pts 0:31:39 || 3.1 mi || 10:10.6 min/mi || flat (+314 pts)http://runkeeper.com/user/pageman/activity/172088113 Overhead Barbell Squat +39 pts 55 lb x 15 reps (+39 pts) Push Press +34 pts 55 lb x 10...
Apr 26th
6 tags
My Workout For Thursday April 25
I earned 39 points for my workout on Fitocracy! Overhead Barbell Squat +39 pts 55 lb x 15 reps (+39 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!
Apr 26th
6 tags
My Workout For Friday April 26
I earned 345 points for my workout on Fitocracy! Walking +31 pts 0:14:51.2 || 0.9 mi || 17:07.8 min/mi || flat (+31 pts)http://runkeeper.com/user/pageman/activity/172095786 Running +314 pts 0:31:39 || 3.1 mi || 10:10.6 min/mi || flat (+314 pts)http://runkeeper.com/user/pageman/activity/172088113 Think you can beat me, or want to comment? Fitocracy is the social fitness community that has...
Apr 26th
1 tag
Apr 25th