August 2012
339 posts
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Aug 31st
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Aug 31st
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Aug 31st
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Aug 30th
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Aug 29th
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Aug 29th
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Aug 29th
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Aug 28th
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Aug 28th
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Aug 28th
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Aug 27th
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Aug 27th
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Aug 26th
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Aug 26th
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My Workout For Monday August 27
I earned 589 points for my workout on Fitocracy! Standing Barbell Shoulder Press +294 pts 35 lb x 30 reps (+66 pts)45 lb x 30 reps (+71 pts)55 lb x 30 reps (+76 pts)65 lb x 30 reps (+81 pts)2:28.28 | 4:22.91 | 6:53.29 | 9:57.24 OHP Ladder FTW! Machine Chest Fly (Pec Deck) +13 pts 55 lb x 30 reps (+13 pts)new machine - tried it! :) 3:51.99 Rear Delt Fly +25 pts...
Aug 26th
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6 tags
My Workout For Monday August 27
I earned 389 points for my workout on Fitocracy! Standing Barbell Shoulder Press +294 pts 35 lb x 30 reps (+66 pts)45 lb x 30 reps (+71 pts)55 lb x 30 reps (+76 pts)65 lb x 30 reps (+81 pts)2:28.28 | 4:22.91 | 6:53.29 | 9:57.24 OHP Ladder FTW! Machine Chest Fly (Pec Deck) +13 pts 55 lb x 30 reps (+13 pts)new machine - tried it! :) 3:51.99 Rear Delt Fly +25 pts...
Aug 26th
6 tags
My Workout For Monday August 27
I earned 294 points for my workout on Fitocracy! Standing Barbell Shoulder Press +294 pts 35 lb x 30 reps (+66 pts)45 lb x 30 reps (+71 pts)55 lb x 30 reps (+76 pts)65 lb x 30 reps (+81 pts)2:28.28 | 4:22.91 | 6:53.29 | 9:57.24 OHP Ladder FTW! Think you can beat me, or want to comment? Fitocracy has helped hundreds of thousands of people reach the next level of fitness....
Aug 26th
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Aug 26th
Aug 26th
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Aug 26th